You felt the dreaded pop, and now you are wondering what ACL injury treatments you might have to face before you can play again. These tears are frustrating for active people, but many athletes get to return to what they love.
This guide from New York Spine Specialist examines the typical recovery process and stages of rehabilitation after someone tears their ACL. If the injury or condition involves the spine, our sports injury doctor in New York can provide clarity on what comes next.
Understanding ACL Injuries and Your Treatment Options With a Sports Injury Doctor
The anterior cruciate ligament keeps your knee stable. It often tears during sudden stops or pivots, especially in sports like soccer, basketball, squash, and skiing.
When the ACL tears, you may see swelling and have a sense that your knee might give out. Not every tear requires surgery, however, and your treatment will likely depend on your level of play and the sport you play.
Generally, ACL injury treatments will require choosing one of the following paths:
- Nonsurgical care: Physical therapy, bracing, activity changes, and a less demanding lifestyle may help someone with a partial tear return to function.
- Surgical reconstruction: Rebuilding the torn ligament with a graft is often recommended for athletes who want to return to cutting-and-pivoting disciplines.
This choice may depend on your specific ACL injury symptoms and causes, so understanding your condition before deciding on the next steps.
What the ACL Injury Recovery Timeline Looks Like
The recovery time for ACL injuries varies considerably from person to person. Typically, if things go well, an athlete can expect nine months to a year before being able to return to competitive sports. Rushing this process only risks reinjury.
According to Joints, approximately 82% of patients were able to resume their previous sporting activities after their ACL reconstruction surgery. However, your progress will depend on the type of repair and how closely you follow your treatment plan. Age and fitness level may also play a role.
It helps to think of recovery in stages rather than a single finish line. Early on, the goal is simply to reduce swelling and restore your knee’s basic motion. The focus then shifts to strengthening and sport-specific movement, as your body sets the pace.
ACL Rehabilitation and Recovery Stages
According to StatPearls, patients with partial ACL tears who undergo nonoperative management typically complete 12 weeks of supervised physical therapy. This time focuses on restoring your range of motion and strengthening the knee-supporting muscles.
The typical stages of rehab include:
- Rebuilding strength in the quadriceps and hamstrings
- Restoring balance and control during movement
- Adding running, jumping, and cutting drills under supervision
Your care team may use functional tests to track your progress on things like hop distance and how your injured leg compares to your healthy one.
When To Return to Sports After an ACL Injury
According to Johns Hopkins Medicine, about 85% of patients return to their previous activity level after ACL surgery. More than time, a safe return to sports after ACL surgery usually depends on passing a series of objective tests that look at movement quality and your confidence to compete.
Get Back in the Game With Sports Medicine in New York
Recovering from common sports knee injuries may take patience. However, the right ACL injury treatments, combined with a careful rehabilitation plan, may give you a shot at returning to the sport you love.
The New York Spine Specialist team provides personalized care for injuries and conditions of the spinal area, including sports-related complaints. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection), and same-day appointments may be available. Call us today at (516) 355-0111 to schedule an appointment in New York.
Frequently Asked Questions
Here are some common questions about ACL injury treatments.
How Long After ACL Surgery Can I Walk?
You may be able to walk with crutches within a day or two after your ACL surgery. Many people walk without support within a few weeks as the swelling eases and their strength improves.
Can an ACL Tear Heal Without Surgery?
A torn ACL does not typically heal without some form of intervention. However, some people manage fine with physical therapy and bracing, depending on their activity level and the severity of the tear.
What Are the Best ACL Injury Treatments in Orthopedic Sports Medicine?
Various ACL injury treatments are available for athletes, and these recommendations often combine surgical reconstruction with a structured rehabilitation program. The best choice depends on your goals and your doctor’s evaluation.