Spinal fusion surgery is becoming more common among Americans, with the number of elective cases increasing by 62.3%, according to the medical journal Spine. If you’re considering seeing a spine surgeon in New York for this procedure, it’s important to understand all aspects of a successful spinal fusion surgery recovery; this way, you can promote proper healing. Learn helpful tips and tricks for a smooth recovery after spine surgery.
Don’t Expect Immediate Healing After Spinal Fusion
You won’t feel any pain during your procedure, thanks to general anesthesia. However, post-operative discomfort is something every patient should prepare for. You’ll likely spend a few days in the hospital so your physician can monitor you for potential complications.
You’ll be able to go home within the first week after your procedure to begin a healing process that will last several months. Complete spine fusion healing usually takes three months for patients, though some people need six months to a year, according to Healthwise.
Prioritize Resting Your Back As the Fused Vertebrae Heal
A study in the Journal of Spine Surgery finds that patients undergoing surgeries like this have a fairly high return to work rate of 92.5%, though this varies based on the physical demands of their jobs. Spinal fusion surgery recovery includes extended periods of rest so the body can heal.
One of the most important spinal surgery recovery tips doctors give patients is to avoid rigorous physical activity, including:
- Lifting objects heavier than 15 pounds
- Intense exercise
- Climbing stairs
- Sexual intercourse
Gentle walking is safe and recommended during the process to prevent deep vein thrombosis and other post-operative complications. Post-spinal fusion care instructions may also include wearing supportive back braces when resting.
Explore Different Pain Management Options
The early days of spinal fusion recovery will likely bring discomfort to the incision site. Prescription medications may be available to ease the pain after the doctor discharges you from the hospital. Take only the recommended dose of these medications to avoid potentially harmful side effects.
You can also try at-home therapies to manage the pain. Alternate applying heat and ice to the area in 15-minute intervals for relief.
Begin a Personalized Physical Therapy Regimen
Physical therapy helps strengthen your spine and promotes proper healing. It’s a crucial part of your recovery plan and may involve several weeks of working with professional physical therapists. Your doctor will give you a timeline of when to begin physical therapy after your procedure.
A professional will guide you through a series of stretches and exercises that target the vertebrae and surrounding soft tissue. The American Academy of Orthopaedic Surgeons recommends exercises like:
- Pedaling on a stationary bike
- Pumping your ankles up and down
- Contracting your abdomen
- Bringing your knees up to your chest
- Stretching your hip flexors
Practice these exercises during physical therapy sessions, as well as on your own, for optimal healing.
Take Care of Your Mental Health To Promote Physical Healing
A decline in mental health is fairly common as patients recover. According to BMC Surgery, up to 47% of surgical patients experience depression symptoms within nine months of their hospital discharge. This can take a drastic toll on your well-being and healing.
You may have low energy levels because of depression. This keeps you from doing the exercises needed to strengthen your spine. Consult your doctor about changes in your mood and incorporate self-care habits into your routine, such as:
- Journaling
- Meditating
- Spending time with loved ones
- Following a healthy diet
- Getting adequate sleep
Treat Your Back Problems — Contact New York Spine Specialist
Knowing what to expect during spinal fusion surgery recovery can help prepare you to go under the knife and heal as soon as possible. Consult the experts at New York Spine Specialist for help understanding spinal fusion surgery types and what each entails.
Call our office at (516) 355-0111 to schedule an appointment. Doctors listed in our directory accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available.
Frequently Asked Questions
Learn more about this topic below.
Will This Procedure Affect Your Sleeping Habits?
Yes, healing requires you to keep your back straight while sleeping and getting in and out of bed.
How Long Does Physical Therapy Last After This Procedure?
Physical therapy treatment plans can last up to 12 weeks.
Can You Return to Your Normal Activities After You Heal?
Yes, you can resume your normal life after completing your spinal fusion surgery recovery.